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Lympha™ · Daily lymphatic supplement*

Feel lighter. Less puffy. More like yourself.

Five clinically-studied actives. One daily ritual for healthy fluid balance, lymphatic function, and circulation.*

Fully disclosed doses. No proprietary blend.

  • 30-day supply In every bottle
  • 4 mL daily Once a day
  • Raspberry vanilla Mix into water or juice
  • Alcohol-free
  • Vegan
  • Preservative-free

30-day money-back guarantee

Opened bottles included. Contact us within 30 days of delivery. Covers one bottle per customer or household.

FORMULA & EVIDENCE

Human research.
Measurable outcomes.

Five fully disclosed actives, chosen for healthy fluid balance, circulation, and everyday leg comfort.*

Amounts per 4 mL daily serving

Findings come from studies of individual ingredients and specific preparations, not the finished Lympha formula.

Diosmin + hesperidin

Diosmin
450 mg
Hesperidin
50 mg

Healthy circulation.
Daily fluid balance.*

WHAT THE RESEARCH FOUND

Less ankle swelling.

In chronic venous disease studies, MPFF reduced the measurement around the ankle by an average of 6.0 mm after two months, compared with baseline.

Grape seed extract

Extract
200 mg

Healthy small vessels.
Everyday fluid balance.*

WHAT THE RESEARCH FOUND

Less swelling after sitting.

A placebo-controlled study in healthy women found less leg swelling during six hours of sitting with a proanthocyanidin-rich grape seed extract.

Centella asiatica

Gotu kola extract
225 mg

Small-vessel function.
Healthy fluid exchange.*

WHAT THE RESEARCH FOUND

Less swelling. Less tiredness.

A four-week study in people with venous hypertension found reduced ankle swelling and improved symptoms with a purified Centella preparation.

Butcher’s broom

Ruscus extract
150 mg

Healthy circulation.
Everyday leg comfort.*

WHAT THE RESEARCH FOUND

Less heaviness. Less tightness.

In a 12-week placebo-controlled study, a Ruscus extract reduced swelling and improved heavy, tired legs and tightness in women with chronic venous insufficiency.

IN PRACTICE

Why practitioners
choose Lympha.

Recommended by 50+ practitioners. Meet the people who make Lympha part of their clients' daily care.

Joanne Castro

Joanne Castro

PTA, LMT, CMLDT, CLT

InnerFlow Lymphatics

“Lympha offers clients a simple way to support their lymphatic health between sessions, while also providing something I really value: transparency.”
Read Joanne's perspective
“I believe the best self-care is attainable, informed, and realistic enough to become part of everyday life. Lympha offers clients a simple way to support their lymphatic health between sessions, while also providing something I really value: transparency.”
Brian Espinola

Brian Espinola

LANA-Certified Lymphedema Therapist

Lymphatic Wellness Hub

“My work is about helping people build the confidence and consistency to care for their lymphatic health outside of treatment sessions.”
Read Brian's perspective
“My work is about helping people build the confidence and consistency to care for their lymphatic health outside of treatment sessions. Lympha fits that philosophy as one simple tool within a broader self-care routine alongside movement, compression when appropriate, skin care, healthy habits, and education.”
Rachel Hannibal

Rachel Hannibal

M.Ed., BCBA, LMT, MLD-C, CLT

IND Wellness

“I trust Lymphatic Health Co. because they are transparent about their formula, which makes me feel confident using it personally and recommending it professionally.”
Read Rachel's perspective
“I recommend Lympha to my patients because it is a research-backed product. I trust Lymphatic Health Co. because they are transparent about their formula, which makes me feel confident using it personally and recommending it professionally.”
Dany Morelos

Dany Morelos

LMT

D.therapy Chicago

“I believe what we put into our bodies matters. After using Lympha personally for several months, I feel confident offering it to my clients.”
Read Dany's perspective
“I believe what we put into our bodies matters. After using Lympha personally for several months, I feel confident offering it to my clients. It complements the work we do during a session and gives them a simple way to continue caring for their lymphatic health between appointments.”
Fiona Roberts

Fiona Roberts

Lead Lymphatic Therapist

Lympha Spa & Massage

“I teach clients how hydration, movement, nutrition, and self-care can become part of their everyday routine. Lympha felt like a natural addition: a simple, realistic way to support their lymphatic health between sessions.”
Read Fiona's perspective
“Consistency is one of the most important parts of lymphatic care. I teach clients how hydration, movement, nutrition, and self-care can become part of their everyday routine. Lympha felt like a natural addition: a simple, realistic way to support their lymphatic health between sessions.”

IN PRACTICE

Lympha practitioner partner. Featured practitioners are wholesale or referral partners and may earn income from sales or referrals.

IN THEIR WORDS

The difference,
in everyday life.

Morning routines. Travel days. Feeling more like yourself. Customers share their experience with Lympha.

Read all customer reviews

Feeling like yourself

“A month in and I wake up less puffy and feeling more like my old self. Highly recommend!”

Monica R.

Verified review

Travel days

“I have been taking this for a few weeks before my last trip and noticed a lot less swelling when I got home. Wish I had found this sooner!”

Will F.

Verified review

Morning puffiness

“It’s expensive and the taste takes some getting used to, but I’m on day 18 and my face looks less swollen around my eyes and jaw.”

Elizabeth

Verified review

Worth it?

“For the price I was skeptical it would be worth it. It is.”

Kendra

Verified review

Legs & ankles

“My chiropractor recommended this after I mentioned the swelling I get in my lower legs and ankles. I’ve definitely noticed a difference since starting it!!”

J.C.

Verified review

Between appointments

“My appointments feel more maintenance than catch-up now. Been taking it for about 3 weeks and will be buying another bottle.”

Cassey

Verified review

Part of the routine

“My lymphatic massage therapist recommended this and I’m really glad they did. It’s been such a nice complement to my monthly sessions.”

C.J.

Verified review

A travel-size request

“love the product so far. Just wish it came in a TSA friendly travel size!”

Rose

Verified review

Selected verified reviews. Individual experiences vary.

CUSTOMER REVIEW

Verified review · Shared in the customer’s own words.

Read all customer reviews

Questions, answered

Lympha is a daily supplement for adults who want to support healthy fluid balance, lymphatic function, and circulation.* It combines five plant-derived actives in one measured liquid serving. It is intended to complement everyday care, including movement and hydration.

Five named actives, with every amount disclosed: diosmin 450 mg, hesperidin 50 mg, gotu kola extract 225 mg, grape seed extract 200 mg, and butcher's broom extract 150 mg. That is 1,075 mg per daily serving, with no proprietary blend.

The formula was developed with reference to published human research on these ingredients and related preparations. That research does not establish the effectiveness of the finished Lympha formula, which has not been clinically tested. Explore the ingredient research.

Lympha is designed for consistent daily use. We suggest using your first 30-day bottle as a check-in point to assess your experience. Research on the individual ingredients and related preparations has generally evaluated outcomes over weeks to months. Individual results and timing vary.*

Shake well before each use. With the dropper tip in the liquid, fully squeeze and release the rubber bulb to draw approximately 1 mL. Dispense into a glass and repeat for a total of four fills to make your 4 mL daily serving. Each bottle provides approximately 30 daily servings.

Mix into water or juice. You can sip it, or combine your serving with a splash of orange juice in a shot glass and drink it in one go. Choose whichever fits your routine.

The flavor is raspberry vanilla with an earthy, botanical finish. For a milder taste, use more water or juice.

Yes. The manufacturer-issued Certificate of Analysis for lot 26038A reports microbiological, heavy-metal, and selected potency testing. It identifies MiChem Analytical Laboratory for microbiological testing and Nutri-Biome Lab for the listed potency and heavy-metal tests.

The report includes the methods, specifications, and results for that batch. View the batch testing report.

Lympha is vegan, alcohol-free, and preservative-free. Alongside the five actives, the formula contains vegetable glycerin, purified water, raspberry flavor, vanilla extract, citric acid, xanthan gum, and stevia extract.

View Supplement Facts and the full ingredient list. If you have an ingredient allergy, review the complete label before use.

Lympha is not formulated as a diuretic, cleanse, or weight-loss product. Its purpose is to support healthy fluid balance, circulation, and lymphatic function.* It is not intended to force rapid water loss, and increased bathroom trips are not a measure of whether it is working.

Lympha is designed to complement your lymphatic care routine with daily nutritional support for healthy lymphatic function, circulation, and fluid balance.* Alongside massage, movement, and compression when appropriate, it offers a simple way to continue caring for yourself between appointments.

If you are following a treatment plan, ask your practitioner to confirm Lympha is appropriate for you and continue any prescribed treatments.

Lympha is intended for adults. Speak with your healthcare professional or pharmacist before use if you take medication, including hormone therapy, have a medical condition, or have a procedure planned. Do not use during pregnancy or nursing unless your healthcare professional advises otherwise. Stop taking it and seek guidance if you experience an adverse reaction.

We offer a 30-Day Satisfaction Guarantee, including opened bottles. If Lympha is not the right fit for you, contact us within 30 days of delivery with your order details to request a refund.

New, unexplained, or persistent swelling should be assessed by a healthcare professional. Seek urgent medical advice for sudden, painful, red, hot, or one-sided swelling. Swelling with chest pain or difficulty breathing requires emergency medical care. Do not wait to see whether a supplement helps.

Begin with Lympha

Feel more like yourself,
one morning at a time.

A concentrated daily ritual for healthy fluid balance, built with five fully disclosed actives and backed by a 30-day money-back guarantee.

Your daily ritual

Daily serving
4 mL once daily
Supply
30 daily servings
Choose your plan

Free U.S. shipping Cancel anytime 30-day guarantee

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Studies referenced evaluate individual ingredients or clinically studied extract systems — not the finished Lympha product. © 2026 Lymphatic Health Co.

Lymphatic Health Co.

Product documentation

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